I deal with numerous people that face diabetic neuropathy issues. It is true that diabetic neuropathy usually affects our legs and foot and if not well monitored can cause various foot complications. The best advice is to get comfy diabetic shoes that fit well and seamless. Also, another way is to ensure that you wear seamless socks that provide no rubbing results that can cause blisters. Nonetheless, there are other natural remedies for diabetic neuropathy such as:
Natural Remedies to Manage Diabetic Neuropathy
- Management of Blood Sugar
The best way to control your diabetic neuropathy is to keep your blood level close to normal in every way possible. The control of blood helps diabetes not to develop to diabetic neuropathy. If it has already developed into diabetic neuropathy, controlling it will stop further complications. It is time to manage your lifestyle and make it up to your body.
2. Check your diet
When you have diabetic neuropathy, you need to recall the carbohydrate counting and glycemic index when planning for a suitable meal and snacks intake. Reducing your carb intake is an essential solution to managing your health. Also, you can try to use the Atkins Diet that can extremely lessen your weight. Additionally, with the advice and direct supervision of a registered dietitian, you can take a high fiber diet.
Exercising has great benefits for any person. It has much more benefit if you have diabetics. Exercising will help in weight control or weight loss, surge insulin sensitivity in your body, lessen cholesterol, improve your sense of well-being and circulation of the body, boost your immune system, and surge your strength and flexibility. Regular exercise helps to control your blood sugar and stop the sudden approach of hurdles. Nonetheless, you need to consult with your doctors to guide you on the exercises you need to be undertaken.
4. Alcohol Intake and Quit Smoking
A smoker is at higher chances of getting nerve damage compared to the non-smokers. For people who consume alcohol, they should note that intake of alcohol makes the body insensitive to hypoglycemia episodes. Thus, it is vital to note that both alcohol and smoking can make you develop a heart attack or get diabetic complications such as neuropathy.
5. Abstain from Exposure to Toxic Materials
If you have diabetic, you don’t need to expose yourself to other ailments that may affect other body organs such as lungs and kidneys. It is essential that you take care of what you consume and avoid pesticides that contain toxicants. Don’t allow diabetes a chance to take you down and hurt you by introducing you to other ailments such as anemia and kidney stones.
6. Management of Stress
Having stress will make your body insulin resistant. Consuming healthy food will give you a healthy mind and exercising will give you a healthy body boosting your self-worth. Whatever it takes, always recall that you have the responsibility of taking care of yourself. For better relaxation of your foot and enhanced blood circulation, you can buy a foot massager for neuropathy.
7. Control your blood pressure
High blood pressure is risky for your health. If you have blood pressure, the risk of having neuropathy and macrovascular difficulties will surge if your blood pressure is high. The reason for this is that the high blood pressure destroys your blood vessels causing a reduction of blood flow on essential nerves and organs.
- Check feet sporadically for signs of ulcers and blisters
- Wear comfy, seamless shoes to lessen rubbing
- Wear seamless socks to avoid rubbing
- Wash your feet with warm fabric and dry
- Ensure that your blood glucose is within a safe range
- Discuss with your physician about any signs that you’re experiencing
- Get treatment when you notice any first symptoms
- Take good care of your feet
- Exercise carefully